Indoor sports injuries

Indoor sports injuries and the role of orthotics and proper footwear


In recent years, the popularity of indoor sports has surged, drawing enthusiasts of all ages to partake in activities ranging from basketball and volleyball to indoor soccer and pickleball. While these activities offer a plethora of health benefits, they also come with the risk of injuries. Healthcare clinics play a vital role in addressing and preventing these injuries, at Soles in Motion we have a particular focus on the use of orthotics, braces, and proper footwear. This article explores the common indoor sports injuries and how orthotics, along with appropriate footwear, can be instrumental in promoting injury prevention and overall well-being.

The Landscape of Indoor Sports Injuries

Indoor sports, with their fast-paced nature and quick direction changes, combined with hardwood floors, often lead to a variety of injuries. Sprained ankles, stress fractures, plantar fasciitis/tendinitis, and knee injuries are some of the common afflictions that athletes may face. These injuries can result from factors such as inadequate warm-up, improper technique, or insufficient support for the feet and ankles during physical activities.

Understanding the Role of Orthotics

Orthotics, custom-made or prefabricated shoe inserts, play a crucial role in mitigating the impact of indoor sports on the lower extremities. These devices are designed to provide support, stability, and proper alignment to the feet, thereby reducing the risk of injuries. In a healthcare clinic setting, orthotics are often recommended after a thorough Pedorthic assessment to identify any irregularities in an individual’s foot structure or gait.

By addressing issues such as overpronation or supination, orthotics help with alignment issues, distribute the body’s weight more evenly, and alleviating stress on specific areas. They are particularly beneficial for athletes with flat feet or high arches, as these conditions can contribute to imbalances and instability during sports activities.

The Impact of Proper Footwear

Equally important in injury prevention is the selection of appropriate footwear. Our approach to footwear emphasizes the significance of wearing sports shoes that provide adequate support, cushioning, and traction. Ill-fitting or worn-out shoes can increase the risk of slips, falls, and various foot-related injuries.

Athletic shoes tailored for specific sports activities offer targeted features to enhance performance and protect against injuries. For instance, basketball shoes are designed with ankle support to prevent sprains, while running shoes prioritize shock absorption to reduce the impact on joints. Our professional shoe fitters at soles in motions can guide patients in choosing footwear tailored to their specific sport and individual foot characteristics. We even carry pickleball specific footwear!


In the realm of indoor sports, healthcare clinics play a vital role in promoting athlete well-being and preventing injuries. The use of orthotics and proper footwear are a big part of a long lasting indoor recreation career. At Soles in Motion we have a team of pedorthist’s and orthopedic bracing specialists that can answer many of your questions and concerns and to help you continue your favorite indoor sport.

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