Sensorimotor orthotics represent an interesting alternative to traditional foot orthotic treatment. The goal of both treatments is to address biomechanical issues in the feet, legs and back by correcting any foot misalignment that may be contributing to the problems. However, the two methods go about it in very different ways. Traditional foot orthotics support and […]

The medical term for your kneecap is patella. Patella tracking disorder can also be referred to as Patellofemoral pain syndrome (PFPS), anterior knee pain or maltracking. It is one of the most common causes of knee pain. The kneecap is a separate bone that’s attached to your thigh bone (femur) at the top and your big […]

Compression socks provide effective relief for tired legs and venous diseases. Preventative compression is particularly important for those with healthy veins and lymphatic vessels in reducing the risk of developing edema and similar conditions.  Sometimes there is confusion between support hose and compression therapy.  The difference between is that support hose have the same elasticity […]

Introduction In recent years, the popularity of indoor sports has surged, drawing enthusiasts of all ages to partake in activities ranging from basketball and volleyball to indoor soccer and pickleball. While these activities offer a plethora of health benefits, they also come with the risk of injuries. Healthcare clinics play a vital role in addressing […]

Knee Pain  Is it changing your lifestyle? We have been in the business of helping people reduce their pain and become more active through orthopedic appliances, compression therapy, supports and orthotics for over 20 years. Our team is dedicated to coming up with the right solution for you. So let’s talk ‘knees’! Do you have […]

Running is a great form of exercise here in Nova Scotia. Besides the proven benefits to our mental and physical health, running is popular because you can run almost anywhere at any time. In addition, all you need is a pair of running shoes. What could go wrong? Running footwear is a vital piece of […]

CHOOSE SUMMER FOOTWEAR AS CAREFULLY AS YOU CHOOSE YOUR WALKING & RUNNING SHOES! You can’t change your genes but you can change your shoes. So what’s the perfect pair if you want to keep your feet happy and healthy all summer long? Healthy feet are vital for feeling good and being able to stay active, whether […]

No matter what is going on around us the seasons are still coming.  In this time of social distancing and limited contact, it is important to get moving and if possible get outside Walking clears your head and helps your creative side and most importantly improves your mental health.  However, be prepared – winter is here and […]

Soles in Motion is all about keeping you in the game, active and pain-free. We offer solutions by giving you the information to make the right decision. If your knee pain is distracting you during or after the game, you need to know why. It could be Patella Femoral Syndrome, sometimes referred to as Runners […]

When you walk into a store, somewhere in your mind you are looking for something.  It may not be in the front of your mind but it is there or why would you be there.  The deciding factor will be the experience.   The ultimate customer experience is when you feel welcome, not pressured, but not ignored. At Soles […]

After you’ve run, walked, worked out, hiked, played your favorite sport, what do you put on your feet?  Everything starts with your feet – your transport, your moves, and your activity every day!  How do you thank them after you’ve worked them hard?  You put on the oldest; worn-out pair of shoes or slippers you own.  Your feet are […]

No matter what is going on around us the seasons are still coming.  Winter is here and with it comes slips and falls.  Did you know that over 70% of all fractures in people over the age of 65 are due to falls?  Falls with or without injury carries a heavy impact on your quality […]

There is no single running shoe that is perfect for everyone. What works for cousin Doris may not be suitable for you. Keep in mind everyone’s feet, arches, gait, and running biomechanics are different. Selecting the proper running shoe involves many variables. Some of the things to consider include: First and Foremost – Determine if […]

As a Pedorthic clinic as well as a destination store for comfortable footwear, orthopedic shoes and high-end running footwear we see all kind of foot pain at Soles in Motion. Lately, though it seems we’re seeing one problem more and more, and that is plantar fasciitis. Plantar fasciitis is an overuse/repetitive strain type injury, and typically presents as heel pain […]

As Certified Pedorthists, we are constantly balancing the needs of our clients against the restrictions that exist in the form of footwear. There are countless different styles of footwear in the world today, and not all shoes are created equal in terms of their ability to accommodate an orthotic. In a perfect world we would […]

Your feet have a lot to say if you listen. They will tell you what they like, what they don’t, what hurts and what makes them feel great. They’ll tell you what keeps them up at night and what stresses them out. The good news is that the right footwear and foot orthotics can help you achieve proper body alignment, reduce pain, prevent injuries and maintain a healthy and active lifestyle.

There can be many reasons why your feet hurt – improper footwear, not enough support in the right places, not enough cushioning, medical condition or an injury.  It is hard to know where to start.  The best option is to see a Canadian Certified Pedorthist for an assessment.  Assessments determine what the problem is and [...]

So how do you keep your feet happy and healthy? Learn to listen to them. If they are “barkin”, first be sure you are in the right footwear. Also, follow these tips: Get both feet measured every time you buy shoes. Be sure there’s plenty of room in the toe box area. Toes should wiggle […]

September is Arthritis Awareness Month. Here are some key points about arthritis that I am sure you have heard at one time or another but this disease needs public attention. Arthritis can impair a person’s ability to perform “everyday” tasks. Physical activity has a […]

Sciatica (pronounced sigh-at-eh-kah) is not a medical diagnosis in itself. It is a symptom of an underlying medical condition. Common lower back problems that can cause sciatica symptoms include a lumbar herniated disc, degenerative disc disease, spondylolisthesis, or spinal stenosis. Sciatica is often characterized by one or more of the following symptoms: Constant pain in only […]

Golfers elbow, or medial epicondylitis, much like tennis elbow (lateral epicondylitis), is caused by the repeated movement of the palm toward the forearm applying a strain on the inner tendons and muscles attached to the inner part of the elbow bones (wrist flexors), causing pain. If the flexors are overused, it causes […]

Let’s talk knees! Do you have knee pain, aching, stiffness and soreness after long periods of inactivity; mild to severe pain after overuse or ascending or descending stairs? These are common symptoms of Osteoarthritis (OA). Osteoarthritis, also known as degenerative joint disease, is the most common type of arthritis affecting one in ten Canadian adults. […]

Most people have some type of back problem at one time or another in their lifetime. Back problems can occur anywhere from the neck to the tailbone and can be a result of wear and tear, overuse or injury. Injuries frequently occur when you use your back muscles in activities that you do not do very often such as lifting heavy objects […]

These popular winter sports are a great way to stay active.  Although the incidence of injury in both skiing and snowboarding is relatively similar, on the body where these injuries occur are considerably different. Skiers tend to injure the lower extremity – most commonly the knee – while snowboarders are more likely to injure their […]

There can be many reasons why your feet hurt – improper footwear, not enough support in the right places, not enough cushioning, medical condition or an injury.  It is hard to know where to start.  The best option is to see a Canadian Certified Pedorthist for an assessment.  Assessments determine what the problem is and […]

Soles in Motion has been helping patients by providing them with solutions to their pain. We do this through custom and off-the-shelf orthopedic bracing, custom foot orthotics, diabetic foot care, custom fitting of comfort and athletic footwear and compression therapy services. As part of our commitment to

Soles in Motion loves healthy feet and great shoes! Just for the fun of it I thought I’d share some fun facts: The most expensive shoes: Ruby Slippers from House of Harry Winston: $3.000.000. This Ruby Slippers is the most expensive and as well as spectacular and splendid slippers in the world. This slippers is […]

Most people have some type of back problem at one time or another in their lifetime. Back problems can occur anywhere from the neck to the tailbone and can be a result of wear and tear, overuse or injury. Injuries frequently occur when you use your back muscles in activities that you do not do very often such as lifting heavy objects […]

TEMPERATURES ARE MODERATE Spring marks the end of winter and the transition to summer. The Earth’s axis is angled between its closest and furthest position from the Sun, when temperatures are the most extreme. You can finally ditch the winter layers. YOU FEEL HAPPIER! Exposure to sunlight increases […]

How do you feel this winter? Many people have a feeling of loneliness, depression and overall sadness more during the winter months more than any other time. Research has shown that exercise is an effective but often underused treatment for mild to moderate depression. Exercise or let’s just call it moving more than usual, releases chemicals called endorphins […]

We have great partnerships with our suppliers and this month we are featuring Dansko. Here’s their story…….  More than twenty years ago wife and husband team, Mandy Cabot and Peter Kjellerup, discovered their first product in a tiny store in Europe. They realized that a simple pair of clogs would not only change their lives, […]

When you walk into a store, somewhere in your mind you are looking for something. It may not be in the front of your mind but it is there or why would you be there. The deciding factor will be the experience. Unless, of course, it is the last item left in an advertised one day only sale – sorry can’t help you there. The ultimate customer experience is when you feel welcome […]

There are two main conditions that can affect diabetic feet: First, with damage to the nervous system, a person with diabetes may not be able to feel his or her feet properly. Normal sweat secretion and oil production that lubricates the skin of the foot is impaired. These factors together can lead to abnormal pressure […]

Know the difference between “water-resistant, ” “water-repellent,” and “water-proof” fabric when buying winter footwear – your feet will thank you for it! • Water- Resistant fabrics shed water because of their weave or because they have been treated. They will soak through in a heavy rain, however. Water-resistant fabrics will often bead up rainwater, forming […]

Most people have some type of back issues at one time or another in their lifetime. It can occur anywhere from the neck to the tailbone and can be a result of wear and tear, overuse or injury. Injuries frequently occur when you use your back muscles in activities that you do not do very often such as lifting heavy objects […]

And As If Today’s Lifestyles Aren’t Busy Enough… I have played different types of sports from a young age, and I kept it up throughout my 17 year Military Career. However, it wasn’t until 2006 that I took up Triathlon (swim, bike, run events). Starting off with Sprint distances, then moving up to Olympic Distances […]

Carpal tunnel syndrome is a common wrist injury.  It occurs when the median nerve, which runs from the forearm into the hand, becomes pressed or squeezed at the wrist. The median nerve controls sensations to the palm side of the thumb and fingers (although not the little finger), as well as impulses to some small […]

  My doctor said that I might need inserts in my shoes. Who should I see?  The “inserts” that your physician is suggesting are also called Orthotics. Orthotics are custom shoe inserts that can: Correct gait problems Address structural foot fault Provide foot support Relieve pressure on painful areas of the foot Provide motion control […]

Soles in Motion offers you all the information you need to make the right choice in footwear.  We have one of the largest selections of hard to find widths and depths in shoes for both men and women available in HRM.  Since finding a pair of footwear is the first step in promoting wellness Soles […]

Compression socks provide effective relief for tired legs to severe venous diseases. The type and degree of compression required depends on your condition. Sometimes there is confusion between support hose and compression therapy. The difference is that support hose have the same elasticity […]

Soles In Motion has been helping patients by providing them with solutions to their pain. We do this through custom and off-the-shelf orthopedic bracing, custom foot orthotics, diabetic foot care, custom fitting of comfort and athletic footwear and compression therapy services […]

Skiing and Snowboarding season is here! These popular winter sports are a great way to stay active. Although the incidence of injury in both skiing and snowboarding is relatively similar, on the body where these injuries occur are markedly different. Skiers tend to injure the lower extremity – most commonly the knee – while snowboarders […]

At Soles In Motion, we are always upgrading our skills and knowledge by attending workshops and training programs. During the month of November, Scott was chosen to travel to the DJO Global headquarters in San Diego, California. The company was founded in 1978 in a small garage in Carlsbad, California just making simple sleeves of […]

In September, Jen and Scott traveled to the Bauerfeind Headquarters in Zeulenroda-Triebes, Germany. The company was founded in the early 1920s in Zeulenroda in eastern Thuringia, the place where at one time almost every compression stocking worldwide was being produced. Due to the Russian invasion in 1949, Bauerfeind was forced to move the company to […]

Soles in Motion is HRM’s leading retail medical store specializing in practical solutions for your feet and joint pain. Our dedicated team includes two full-time Canadian Certified Pedorthists, Certified Orthopedic Bracing and Compression (stocking) Specialists and a highly qualified staff that understand the newest […]