Elbow Pain – Tis the Season – Golf, Baseball, Raking

lifters elbow treatment soles in motionGolfers elbow or medial epicondylitis (Inside of the elbow) is caused by the repeated movement of the palm toward the forearm applying a strain on the inner tendons and muscles attached to the inner part of the elbow bones (wrist flexors), causing pain. If the flexors are overused, it causes inflammation. Although called golfers elbow, medial epicondylitis is however not confined to golfers. Actually, a lot of people suffer from it without ever playing golf. It is common among people over using their arm doing different activities, such as painting, raking, typing, turning doorknobs, picking something up with the palm down, even shaking hands, and can be worsened by opening a jar. Tennis elbow or lateral epicondylitis is similar but effect the outside of the elbow. Treatment for both should include rest, ice and physiotherapy. Take the pressure off and reduce the pain – wear a support/brace.  There are many different types of golfers elbow braces available.  Counterforce braces are generally straps worn just below the elbow. Another style is a full-elbow compression sleeve, with a strap to tighten around the forearm. The braces help reduce tension on the painful tendons. You can wear the braces either during activities that cause pain, such as golfing or throughout the day.

Another common condition of the elbow is Bursitis is a painful condition that affects the small, fluid-filled sacs called the bursae that cushion the bones, tendons, and muscles near your joints. Bursitis occurs when bursae become inflamed. Treatment typically involves resting the affected joint and protecting it from further trauma. In most cases, bursitis pain goes away within a few weeks with proper treatment, but recurrent flare-ups of bursitis are common.

Consider making a no obligation appointment with one of our Certified Brace Specialists to show you the options available.  Our goal is to understand your problem, educate you on non-invasive solutions and come up with a plan that will minimize your pain, maximize your mobility, and provide long-term gain.

Submitted by Jen Estabrooks, Co-owner, General Manager, Soles in Motion, 133 Baker Drive, Dartmouth 902-468-7911 (solesinmotion.ca)

LET US TALK TO YOUR FEET!

Your feet have a lot to say if you listen. They will tell you what they like, what they don’t, what hurts and what makes them feel great. They’ll tell you what keeps them up at night and what stresses them out. The good news is that the right footwear and foot orthotics can help you achieve proper body alignment, reduce pain, prevent injuries and maintain a healthy and active lifestyle.

Here’s a little information just for you. If you have low arches or flat feet you probably have very flexible feet with an arch that sits low to the ground. Very little arch definition. This means you may over-pronate, have or are susceptible to plantar fasciitis, post-tibial tendonitis, heel spurs, medial knee problems and bunions. Orthotics should incorporate medial rear foot posting and arch support to keep the foot aligned and help control overpronation. Don’t sweat it! Approximately 20% of the population has low arches so you’re in good company!

Medium arches mean your feet are biomechanically efficient, moderately flexible and have a defined arch. People with medium arches may be susceptible to common foot problems such as heel pain and metatarsalgia from repetitive stress and improper fitting footwear. Orthotics should have arch support, cushioning and shock absorbing materials for comfort and foot pain prevention. Approximately 60% of the population has medium arches so you have lots of company!

Those of your with high arches tend to have very rigid feet with an arch that sits higher from the ground. This puts excessive pressure to rear foot and forefoot and can cause plantar fasciitis, heel pain syndrome, arch strain, metatarsalgia, calluses, claw toes. Orthotics should have proper arch support, metatarsal pads for forefoot relief, and strong cushioning properties. Approximately 20% of the population has high arches so don’t feel you’re all alone! High arches are usually classified as supinated and are more rigid than other feet. When we walk or run, our feet absorb most of the impact and shock. With high arches, you have less surface area for absorbing impact and you place excessive pressure on your rear foot and forefoot areas.

The good news is that the right orthotics can help fill in your arch cavity to disperse the shock and provide the cushioning and alignment needed for you to prevent injuries and maintain a healthy and active lifestyle.

Let our professional staff at Soles in Motion be your Foot Whisperers!

talk-to-your-feet

Submitted by Jen Estabrooks, General Manager, Soles in Motion, 133 Baker Drive, Dartmouth

Don’t let sore feet slow you down this spring!

Don’t let sore feet slowThere can be many reasons why your feet hurt – improper footwear, not enough support in the right places, not enough cushioning, medical condition or an injury.  It is hard to know where to start.  The best option is to see a Canadian Certified Pedorthist for an assessment.  Assessments determine what the problem is and what solution would be best for you.

Custom and off the shelf orthotics are shoe inserts that can:

  • Correct gait problems
  • Address structural foot fault
  • Provide foot support
  • Relieve pressure on painful areas of the foot
  • Provide motion control

Custom-made orthotics provide individual correction specific for your foot problem. There are different types of orthotics.

Functional orthotics are used to correct problems with a person’s foot mechanics such as overpronation (the foot rolls inward) or supination (the arch is too high and the foot rolls outward) Accommodative orthotics are designed to fit and protect the foot generally from where it functions via cushioning and specific unloading and to relieve pain and pressure in the foot. They improve tolerance for the weight-bearing tasks of daily life and typically used with diabetic patients.

Custom orthotics can be used to treat many different medical conditions such as:

  • Arch pain
  • Plantar fasciitis
  • Ball of the foot pain (Metarsalgia)
  • Shin splints
  • Bunions
  • Leg or knee pain
  • Lower back pain
  • Flat feet

Generally speaking, your feet should NOT hurt. Pain indicates that something is wrong.Consider making a no obligation appointment with one of our Certified Canadian Pedorthist to have a gait and lower leg assessment. The goal of the Pedorthist is to understand your foot problem and come up with a solution that will minimize your pain, maximize your mobility, and provide long-term gain.

Soles in Motion has two Canadian Certified Pedorthists on staff – make a no obligation appointment today by calling 902-468-7911.Submitted by Jen Estabrooks, Co-owner, General Manager, Soles in Motion, 133 Baker Drive, Dartmouth 902-468-7911 (solesinmotion.ca)

Happy Walking!

Are your Feet Barking at you?

barking-feetSo how do you keep your feet happy and healthy? Learn to listen to them. If they are “barkin”, first be sure you are in the right footwear. Also, follow these tips:

  • Get both feet measured every time you buy shoes.
  • Be sure there’s plenty of room in the toe box area. Toes should wiggle freely not feel pressured or cramped. There should also be a thumb’s width space between the tip of the toes (especially the longest one) and the end of the shoe.
  • Ladies, try tracing your foot on a piece of paper. Next, place one of your “high fashion” shoes over the tracing. It should be pretty clear why your feet hurt.
  • Never think that you can “break-in” a shoe. The shoe always wins that battle.
  • Always wear the correct footwear designed for your specific sport or activity. All sneakers are not created equal!

Winter is here! It’s time to choose your winter snow boots. It can be easy to try and find boots that are more fashionable. However, when you do this, you are running the risk of choosing fashion over function, sacrificing the important elements of a snow boot. When choosing winter boots, you need to make sure you look at the traction. You don’t want boots that have little to no traction, as this will cause you to slip and slide in winter weather. Your boots should be waterproof or water-resistant and warm. While this seems like a given, many people don’t consider how warm boots will be when it comes to choosing winter boots. Regular spring weather rain boots aren’t going to cut it when the temps drop below freezing and you’re walking on snow and ice. Look for footwear that is insulated, and also make sure you wear great winter socks with the boots. All Winter Boots Should be Comfortable – Try the boots on and see just how comfortable they are. You want winter boots that will not only keep your feet dry and warm but also boots that won’t hurt you.

The team at Soles in Motion wants to thank everyone who has made our first year in our new location a success. It brings us great joy to know we have helped enough people to grow and build a family of happy customers. Our services and products are a great solution to all those who want to be healthier, more active and in less pain.

Submitted by Jen Estabrooks, Co-owner, General Manager, Soles in Motion, 133 Baker Drive, Dartmouth 902-468-7911 (solesinmotion.ca)

The Holiday Season!

Does it make you feel as good as we do! If not come see us! 

The team at Soles in Motion wants to thank everyone who has made our first year in our new location a success.  It brings us great joy to know we have helped enough people to grow and build a family of happy customers.  Our services and products are a great solution to all those who want to be healthier, more active and in less pain.  Whether you want to run your first marathon or do your daily chores the team at Soles in Motion will work together to come up with the best solution for you.

Whether your pain is from a medical condition like arthritis or an injury we have a wide selection of braces to fit you and your lifestyle.We offer a 30-day free trial program on our Osteoarthritis knee braces to make sure they are going to work for you before you commit to purchase.  We are dedicated to making sure our products work.  We also have a new world’s first unloader hip brace that is very successful.

This is the holiday season when shopping should be enjoyable, not stressful.  Most people want to shop and continue to be independent but sometimes the pain in your feet gives you a totally different outlook on the holidays.  Have a foot assessment, it will cost you nothing but your time, to see what type of treatment plan is recommended.  It is possible, you are wearing the wrong footwear, need a little help with an off the shelf orthotic, or you may require a custom orthotic.  Whatever it is the solution to being pain-free is priceless.

As part of a full-service team, we also offer a full range of athletic, casual and business footwear in multiple sizes and widths to improve your gait, cushion those sore feet, improve your runtime, stabilize your feet and help with alignment.  From head to toe we’ve got this!  Our staff are well trained and educated.

Usually, my talks are about certain conditions and how we can help, but I love the holiday season and my best gift to anyone is helping them in the healing process, reducing their pain and giving them the best quality of life possible.

Submitted by Jen Estabrooks, Co-owner, General Manager, Soles in Motion, 133 Baker Drive, Dartmouth 902-468-7911 (solesinmotion.ca)

 

Arthritis Awareness Month

September is Arthritis Awareness Month.  Here are some key points about arthritis that I am sure you have heard at one time or another but this disease needs public attention.  Arthritis can impair a person’s ability to perform “everyday” tasks. Physical activity has a positive effect on arthritis and can improve pain, function and mental health. Factors in the development of arthritis include injury, abnormal metabolism, genetic makeup, infections and immune system dysfunction. Treatment for arthritis aims to control pain, minimize joint damage and improve or maintain a quality of life.

There are many types of arthritis and one of the most common is osteoarthritis. I believe education and solutions to delay future damage and keep active is extremely important. Osteoarthritis is a progressive disease that tends to get worse over time. Because of this, early treatment for OA is incredibly important to take control of your disease, delay future damage and keep your joints healthy. Look at your non-surgical options, and make your own decision. As part of the Medicine in Motion team, there is a non-referral Knee Clinic day offered every month.  Patients can make an appointment directly with a Sports Medicine physician who specializes in joint injuries and diseases. Soles in Motion offers a no risk 30 day trial on our Osteoarthritis Unloader Knee Braces. By unloading the affected compartment of the knee, the unloader brace offers people with knee OA a safe, proven, low-risk treatment that will reduce your pain and improve your mobility. I have seen the results and am confident you will be able to maintain or return to an active and healthy lifestyle as a result. As part of our Centre of Excellence, we also provide physio, massage and a specialized exercise/rehab clinic dedicated to working with clients with injury and disease.

Soles in Motion focuses on providing you with the best solution to improve your lifestyle, mobility and activity level no matter what your ability.  Come in a talk to us, we would love to help you!

Submitted by Jen Estabrooks, Co-owner, Soles in Motion, 133 Baker Drive, Dartmouth

Osteoarthritis---rheumatoid-arthritis

Osteoarthritis is a degenerative joint disease of the entire joint involving the cartilage, joint lining and ligaments and underlying bone. The breakdown of these tissues eventually leads to pain and joint stiffness.

The joints most commonly affected by osteoarthritis are the joints that get heavy use, such as hips and knees, hands, the spine and also often the base of the thumb and the big toe joint.

Nearly 1 in 2 people develop symptomatic knee osteoarthritis by the age of 85, and 1 in 4 people develop hip arthritis in their lifetime.4 Knee osteoarthritis is one of the five leading causes of disability among non-institutionalized adults. Weight loss of 11 pounds can halve a woman’s risk of developing knee osteoarthritis.

Taking part in moderate physical activity 3 times or more per week can reduce the risk of arthritis-related disability by 47% in older adults with knee osteoarthritis.

Between 1979 and 1988, osteoarthritis was responsible for an average 0.2 to 0.3 deaths per 100,000 people. This figure has increased over the years, with OA accounting go around 6% of all arthritis-related deaths in 2003, working out to around 500 deaths per year.

These calculations are likely to be underestimated as they do not include deaths related to things such as gastrointestinal bleeding caused by medications used to treat OA.

For more information on osteoarthritis, see our article: What is osteoarthritis? What causes osteoarthritis?

Does your Back Pain travel down your leg?

Sciatica (pronounced sigh-at-eh-kah) is not a medical diagnosis in itself. It is a symptom of an underlying medical condition. Common lower back problems that can cause sciatica symptoms include a lumbar herniated disc, degenerative disc disease, spondylolisthesis, or spinal stenosis. Sciatica is often characterized by one or
more of the following symptoms:

  • Constant pain in only one side of the buttock or leg (rarely in both legs)Back-Pain
  • Pain that is agitated or worse when sitting
  • Leg pain that is often described as burning, tingling
  • Weakness, numbness
  • Pain that radiates down the leg and possibly into the foot and toes (it rarely occurs only in the foot).

The sciatic nerve is the largest single nerve in the body and is made up of individual nerve roots that start by branching out from the lower spine and then combine to form the “sciatic nerve. It runs from both sides of the lower spine through the buttock into the back of the thigh and all the way down to the foot. It serves a vital role in connecting the spinal cord with the leg and foot muscles.

When patients engage in a regular program of gentle exercises, they can recover more quickly from sciatica pain and are less likely to have future episodes of pain. Referred pain from arthritis or other joint problems that may cause leg pain (which feels like sciatica) is actually more common than true sciatica.

There is a wide range of sciatica symptoms and the type and severity of pain depend on the condition causing the symptoms, as well as the individual patient’s experience of the pain. Wearing a back brace can help relieve pain caused by sciatica and will not weaken the muscles but assist in recovery and relieving pain. It is always best to come in to see a Certified Brace specialist and try on several of the products to see if they are the right solution for you.

Submitted by Jen Estabrooks, Certified Brace Specialist, Co-owner, Soles in
Motion, 133 Baker Drive, Dartmouth 902-468-7911 (solesinmotion.ca)

Enjoy the Summer!

Golf, Baseball, Raking – Overuse of the Elbow – Ouch!

Golfers elbow, or medial epicondylitis, much like tennis elbow (lateral epicondylitis), is caused by the repeated movement of the palm toward the forearm applying a strain on the inner tendons and muscles attached to the inner part of the elbow bones (wrist flexors), causing pain. If the flexors are overused, it causes inflammation. Although called golfers elbow, medial epicondylitis is however not confined to golfers. Actually, a lot of people suffer from it without ever playing golf. It is common among people over using their arm doing different activities, such as painting, raking, typing, turning doorknobs, picking something up with the palm down, even shaking hands, and can be worsened by opening a jar.  The causes of golfers elbow can occur through a direct injury to the inner elbow. Sometimes when this happens, the muscles can partially tear. It can also be caused by a neck injury causing referred pain.  Treatment should include rest, ice, and physiotherapy. Take the pressure off and reduce the pain – wear a support/brace.  There are many different types of golfers elbow braces available.  Counterforce braces are generally straps worn 1 to 3 inches below the elbow. Another style is a full elbow compression sleeve, with a strap to tighten around the forearm. The braces help reduce tension on the painful tendons. You can wear the braces either during activities that cause pain, such as golfing or throughout the day.

Consider making a no obligation appointment with one of our Certified Brace Specialists to show you the options available.  Our goal is to understand your problem, educate you on non-invasive solutions and come up with a plan that will minimize your pain, maximize your mobility, and provide long term gain.

Submitted by Jen Estabrooks, Co-owner, General Manager, Soles in Motion, 133 Baker Drive, Dartmouth 902-468-7911 (solesinmotion.ca)

Enjoy the Summer!

Knee Pain – Is it changing your lifestyle?

Let’s talk knees! Do you have knee pain, aching, stiffness and soreness after long periods of inactivity; mild to severe pain after overuse or ascending or descending stairs? These are common symptoms of Osteoarthritis (OA).

Osteoarthritis, also known as degenerative joint disease, is the most common type of arthritis affecting one in ten Canadian adults. It can affect any joint but commonly occurs in weight-bearing joints such as the knee. The cartilage (firm, rubbery material) that covers the ends of the bones in normal joints acts as a shock absorber. Over time, the cartilage may wear away in some areas decreasing its ability to cushion the bone. As this happens tendons and ligaments stretch, causing pain. As the condition worsens the bones may rub against each other.

Osteoarthritis can be caused by many factors including heredity, obesity, injury or joint overuse.

Unloading Knee Braces – Non-Invasive Options

A safe, non-invasive viable option is an Osteoarthritis Unloader knee brace specifically designed to treat OA. It stabilizes the joint, reduces pain and helps to build stronger muscles allowing patients to return to the activities they love whether that is everyday living or sports. OA braces relieve pain by redistributing the weight bearing load on the painful or affected compartment of the joint to the healthier or unaffected compartment. Increased function studies have shown that wearing an OA brace can increase daily functions and decrease pain. Patients diagnosed with OA who wear a knee brace will generally feel better in the morning, be more active during the day, and rest more comfortably at night. Braces cannot cure osteoarthritis and may not be right for everyone, however, it is a viable and successful solution for many people.There are many different types of OA braces designed for all activity levels. One of the programs offered at Soles in Motion is the 30 Day Free Trial OA Program so you have the opportunity to feel its success without incurring any costs.
No matter what your ability, I believe that with the proper treatment plan, you can reduce your pain and achieve your goals. Education is key in making an informed decision. Keep your joints moving.

Get back to what you do best!

Most people have some type of back problem at one time or another in their lifetime.  Back problems can occur anywhere from the neck to the tailbone and can be a result of wear and tear, overuse or injury.  Injuries frequently occur when you use your back muscles in activities that you do not do very often such as lifting heavy objects, yard work, painting, etc.  Overuse injuries are most often from improper movement or posture.  Minor injuries also occur from tripping, falling a short distance or excessive twisting of the spine.  Severe back injuries may result from vehicle accidents, falls from significant heights, direct blows, a high-energy fall onto the buttocks, or a penetrating injury such as a stab wound.  Common medical conditions/deformities such as ankylosing spondylitis, osteoarthritis, spinal stenosis, scoliosis, kyphosis affect your daily activities, restrict movement and cause different levels of pain. There are many thoughts on the effect of a back brace.  Some facts on back braces are:

  • Back braces remind the wearer to avoid undesirable movements
  • Back braces help to achieve proper posture
  • Back braces stabilize the pelvis and spine

A very common myth is that wearing a back brace weakens the abdominal muscles and causes poor body mechanics.  Back braces are designed to help the wearer achieve proper posture and increase awareness of the position of the pelvis and spine.  This constantly reminds individuals of their body positions, making it easier to avoid undesirable postures while in the healing or strengthening process.  By increasing the intra-abdominal pressure, a back support acts much like the stays and support rings of a barrel.  If the support rings are tightened a stabilizing effect is achieved.  A properly designed spinal support stabilizes the spine and acts in the same way.  There are many types of back braces. It is important that the correct brace is selected for the condition or injury but as well, it is as important that the brace fit the shape of the individual.  When the patient cannot avoid certain activities, such as work, then the use of a brace is an important part of the treatment process.  It is important that you be assessed by a professional who takes all aspects of your health, lifestyle, and body type into consideration.  Most insurance companies cover braces if prescribed by a medical professional.

Soles in Motion also encourages you to come in and talk to us, let us assess your gait and the footwear you are wearing, these too may be contributing to your pain.  We are here to help and keep you moving no matter what your abilities!

Submitted by:
Jen Estabrooks,
Co-owner, General Manager,
Soles in Motion,
133 Baker Drive, Dartmouth 902-468-7911 (solesinmotion.ca)