lifters elbow treatment soles in motion

Elbow Pain – Tis the Season – Golf, Baseball, Raking

lifters elbow treatment soles in motionGolfers elbow or medial epicondylitis (Inside of the elbow) is caused by the repeated movement of the palm toward the forearm applying a strain on the inner tendons and muscles attached to the inner part of the elbow bones (wrist flexors), causing pain. If the flexors are overused, it causes inflammation. Although called golfers elbow, medial epicondylitis is however not confined to golfers. Actually, a lot of people suffer from it without ever playing golf. It is common among people over using their arm doing different activities, such as painting, raking, typing, turning doorknobs, picking something up with the palm down, even shaking hands, and can be worsened by opening a jar. Tennis elbow or lateral epicondylitis is similar but effect the outside of the elbow. Treatment for both should include rest, ice and physiotherapy. Take the pressure off and reduce the pain – wear a support/brace.  There are many different types of golfers elbow braces available.  Counterforce braces are generally straps worn just below the elbow. Another style is a full-elbow compression sleeve, with a strap to tighten around the forearm. The braces help reduce tension on the painful tendons. You can wear the braces either during activities that cause pain, such as golfing or throughout the day.

Another common condition of the elbow is Bursitis is a painful condition that affects the small, fluid-filled sacs called the bursae that cushion the bones, tendons, and muscles near your joints. Bursitis occurs when bursae become inflamed. Treatment typically involves resting the affected joint and protecting it from further trauma. In most cases, bursitis pain goes away within a few weeks with proper treatment, but recurrent flare-ups of bursitis are common.

Consider making a no obligation appointment with one of our Certified Brace Specialists to show you the options available.  Our goal is to understand your problem, educate you on non-invasive solutions and come up with a plan that will minimize your pain, maximize your mobility, and provide long-term gain.

Submitted by Jen Estabrooks, Co-owner, General Manager, Soles in Motion, 133 Baker Drive, Dartmouth 902-468-7911 (solesinmotion.ca)