Custom Orthotics and Cleats – A challenging combination… but not an impossible one!

As Certified Pedorthists, we are constantly balancing the needs of our clients against the restrictions that exist in the form of footwear. There are countless different styles of footwear in the world today, and not all shoes are created equal in terms of their ability to accommodate an orthotic. In a perfect world we would be able to design the “perfect” orthotic for our clients, and then fit it in the “perfect” shoe. However, in the real world, this is very rarely an option. The restrictions I alluded to earlier come in different forms, including but not limited to:

  • Occupational requirements – all black, steel toe, business attire and a non-slip sole to name a few.
  • Aesthetic concerns – the constant debate of fashion vs function.
  • Sports/Activities – In many cases there are certain shoes designed for specific activities.

Focusing on that last point for a moment, the performance demands of many sports (and the athletes who play them) cannot be met by a standard everyday shoe, and this can create a difficult fit for someone who wears custom orthotics. This is particularly true in sports such as soccer, baseball, football, rugby, lacrosse and others, where more often than not the athletes use cleats. While there are different types of cleats for the different sports, a common theme among them seems to be that they are a more narrow fit, often with very little extra space in the shoe. So, the question becomes how do we balance our clients’ need for control and support (a need that only increases during high impact activities) with the restrictions that exist in the form of their cleats?

The answer is in the orthotic design, and more specifically the materials used. More rigid materials such as carbon fibre or various plastic polymers can be molded into a shell as thin as 2 or 3mm while maintaining adequate control through the strength of the material. A thin top cover completes the product without adding bulk. This design provides the athlete with the support they need without negatively affecting the fit of the cleats.

This is just one of the many ways in which different orthotic materials and designs can be used to provide solutions to the problems encountered by many orthotic users. Speak to a Canadian Certified Pedorthist to find out what option would be best for you

Don’t let sore feet slow you down this spring!

There can be many reasons why your feet hurt – improper footwear, not enough support in the right places, not enough cushioning, medical condition or an injury.  It is hard to know where to start.  The best option is to see a Canadian Certified Pedorthist for an assessment.  Assessments determine what the problem is and what solution would be best for you.

Custom and off the shelf orthotics are shoe inserts that can:

  • Correct gait problems
  • Address structural foot fault
  • Provide foot support
  • Relieve pressure on painful areas of the foot
  • Provide motion control

Custom-made orthotics provide individual correction specific for your foot problem. There are different types of orthotics.

Functional orthotics are used to correct problems with a person’s foot mechanics such as overpronation (the foot rolls inward) or supination (the arch is too high and the foot rolls outward) Accommodative orthotics are designed to fit and protect the foot generally from where it functions via cushioning and specific unloading and to relieve pain and pressure in the foot. They improve tolerance for the weight-bearing tasks of daily life and typically used with diabetic patients.

Custom orthotics can be used to treat many different medical conditions such as:

  • Arch pain
  • Plantar fasciitis
  • Ball of the foot pain (Metarsalgia)
  • Shin splints
  • Bunions
  • Leg or knee pain
  • Lower back pain
  • Flat feet

Generally speaking, your feet should NOT hurt. Pain indicates that something is wrong.Consider making a no obligation appointment with one of our Certified Canadian Pedorthist to have a gait and lower leg assessment. The goal of the Pedorthist is to understand your foot problem and come up with a solution that will minimize your pain, maximize your mobility, and provide long-term gain.

Soles in Motion has two Canadian Certified Pedorthists on staff – make a no obligation appointment today by calling 902-468-7911.Submitted by Jen Estabrooks, Co-owner, General Manager, Soles in Motion, 133 Baker Drive, Dartmouth 902-468-7911 (

Happy Walking!